![]() Anything that is 20% or more is “high” so the Fit Crunch Bar is high in sodium too. This means it's high in saturated fat.įrom the nutrition label, we see that this protein bar provides 490 mg of sodium, representing 20% of the amount of sodium we should aim for per day. Remember that whenever you see “20% or more” in the Daily Value column, it means “high.” The Fit Crunch Bar provides a whopping 40% of our daily value for fat. The nutrition label above shows that each protein bar contains 8 grams of saturated fat. The Fit Crunch Bar is high in saturated fat Fit Crunch Bar Original Nutrition Facts Label 3. As you can see, the protein bar originally was 88 grams and had 380 calories. This is the origional nutrition facts label for the bar. Original Fit Crunch Bar Supplement Facts Label Since the Fit Crunch Bar comes in at 25%, it's also considered a “high fat” product. According to the FDA, anything that is at least 20% is considered “high” in that nutrient. ![]() The Daily Value represents the amount of a nutrient you are allowed to consume daily. Just to the right of that, you also see that those 16 grams contribute 25% of your daily value for fat. If you look at the table above (or the bar itself if you have one with you) and look at “Total Fat,” you can see it has 16 grams of fat. The Nutrition Label also tells us it's high in fat too. If we do a little bit of math (140 ÷ 388), we discover that the Fit bar gets 36% of its calories from fat. We know this because each bar has 388 calories and of those, 140 calories come from fat. But, for those who sit at a desk 8 hours a day and do minimal exercise activities, there are much better options available. For someone who works out a lot (more than 1 hour a day, every day), extra calories can make a positive difference in the gym or on the playing field.įor the person who is on the run occasionally, I could overlook this also. Mind you, that's not necessarily a bad thing. The Fit Crunch protein bar has 388 calories in just 3 oz (88 grams). The Fit Crunch bar has a lot of calories Robert Irving's Fit Crunch Whey Protein Bar So what does this table tell us? Here is a quick summary of what I noticed: 1. In the table above, where you don't see a percent daily value (empty box), it means no percent DV has been established. ![]() ![]() Here is a breakdown of the nutrition information in each bar: Nutrient See the Gatorade Way Protein Bar review and the FoodBabe TruVani Only Bar review for more insights.įit Crunch Protein Bar Nutrition InformationĪccording to the label of the product I purchased (Peanut Butter flavor), each Fit Crunch Bar (88 grams) has 388 calories. Is the Fit Crunch bar healthy? Would it be good for someone who wants to stay fit and healthy? Let's look at the ingredients and see what we can discover. While I didn't know who chef Robert Irving was (I live under a rock), the word “ Fit” caught my attention as did the fact that this bar contained whey protein and was “ baked.” So I became curious and purchased it for this review. I was checking out at a local convenience store when my eyes caught a glimpse of Chef Robert Irving's Fit Crunch Bar. This waffle recipe will bring nutritional balance with quality whey protein, complex carbs from pumpkin, and lower sugar.Update: 9/10/22. Waffles are traditionally made up of a lot of refined sugar and not so useful carbohydrates. It’s one thing to make breakfast for your loved one, but it’s another thing to put a healthy twist on the breakfast you serve them to really show them you care. Indulge in the romantic combination of rich chocolate and fresh strawberries with this delicious waffle recipe. ![]()
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