Streamline the process with help from Chef Mareya Ibrahim – America’s “Fit Foodie” – and her top 8 zero-waste kitchen safety tips.Īs an author, award-winning entrepreneur, chef, inventor, and CEO of Grow Green Industries, Inc., Ibrahim contributed to NY Times bestseller The Dani el Plan before crafting her own #1 release , Eat Like You Give A Fork: The Real Dish on Eating to Thrive (2019). This year, the spread of COVID-19 makes clean cooking and preparation practices even more essential to safeguarding good health. Mareya Ibrahi’s Protein Chocolate Chip Walnut Banana Bread from the Save the Peels handbook.September is National Food Safety Awareness Month. Peels make this banana bread extra moist and jam-packed with essential nutrients! Just wash them really thoroughly (try eatCleaner produce wash) and throw them into the blender. We can do our part to prevent that waste from ever getting into a landfill.”Ĭheck out our favorite recipe from the handbook: Protein Chocolate Chip Walnut Banana Bread “When any organic matter starts to break down, it creates methane gas, which contributes to greenhouse emissions. “Over 1 billion pounds of banana peels alone end up in landfills every year,” Ibrahim said to CE. The guide also includes eight delicious recipes for sweet treats featuring bananas (with peels on, of course). When disposing food matter, she echoes what we always say at Clean Eating : Make sure to compost ! Either deposit waste into a compost bin or pile or add scraps to garden beds and planters. Her guide includes numerous other uses, including suggestions for proper disposal. These are just some of the ways Ibrahim breathes new life into produce parts that would otherwise be discarded. Watermelon: Pickle the rind in white vinegar and spices for a delicious sustainable snack.Papaya & pineapple: Use peels in marinades for meats, as their enzymes help break down proteins and make meats tender.Citrus: Dehydrate peels or let air dry, then add into natural sea salt for a scented soak.Bananas: Blend peels well into smoothies and ice cream, or add into baked goods (banana bread, banana muffins or banana custard) for texture.I thought, I’m onto something! Plus there’s over 30% more nutrients in the peel than in the fruit alone, so, double bonus.” How Mareya saves her peels: Save the Peels, Ibrahim’s guide to reducing food waste by upcycling peels with culinary and household uses. I was surprised to find how smooth and frothy it became! And there was no trace of grittiness. “On a whim, I tried adding a browning banana, peel and all, to my smoothie. “ I love texture in my cooking and enjoy experimenting with different techniques,” said Ibrahim. Through eatCleaner, this 25-year food industry veteran created a free handbook, sharing her innovative culinary and household uses for peels. Her product line ensures that fruit and vegetable peels, once cleaned, are safe to eat. Ibrahim is the founder behind eatCleaner, a brand of all-natural produce wash. The idea is that we can reduce food waste right at home, starting with fruit and vegetable skins. Save the Peels is an initiative - Ibrahim’s team calls it the “Sustainapeelity Movement” - encouraging action to reduce food waste. The mastermind behind Save the Peels, Mareya Ibrahim is a TV chef, nutrition coach, author, patented inventor and award-winning entrepreneur. And TV chef, nutrition coach, author and entrepreneur Mareya Ibrahim poses a surprisingly simple solution: Save the peels. But one of the most empowering ways we can take action is by making small, accessible changes from home. Like much of the news around global warming, this may seem daunting. In fact, if food waste was a country, it’d rank third globally (behind the US and China) for greatest greenhouse gas emissions. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!ĭid you know that a major contributor to the production of greenhouse gases is food waste? When not properly disposed of, rotting food produces large quantities of methane, a gas roughly 28 times as potent as carbon dioxide.
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